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Sleep Facts

164* Million

Americans Struggle with Sleep
at Least Once a Week

1 in 3**Adults

Don’t Get Enough Sleep
on a Regular Basis

SIGNS OF SLEEPLESSNESS

Nighttime

Racing Mind
Can't
Fall Asleep
Can't
Stay Asleep
Tossing and Turning
Restless
Leg Syndrome

Daytime

Irritability
Lack
of energy
UNREFRESHED
OR STILL TIRED
STRESSED OUT OR ANXIOUS
Weight
Gain

CAUSES OF SLEEPLESSNESS

Stress & Anxiety
Stress & Anxiety
Eating Late
Eating Late
Gaming & Technology
Gaming & Technology
Active Mind
Active Mind Late at Night
Sleep Apnea
Sleep Apnea or Sleep Disorder

TIPS FOR RESTFUL SLEEP

Watch
Set a Consistent Sleep & Wake Schedule
Establish a Relaxing Bedtime Routine
Establish a Relaxing Bedtime Routine
Create a Calm & Cool Bedroom Space
Create a Calm & Cool Bedroom Space
Eliminate Light Sources
Eliminate Light Sources
Avoid Alcohol, Tobacco & Caffeine
Avoid Afternoon & Evening Naps
Avoid Afternoon & Evening Naps

*According to www.consumerreports.org
**According to www.cdc.gov

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