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Sleep Facts
164
*
Million
Americans Struggle with Sleep
at Least Once a Week
1 in 3
**
Adults
Don’t Get Enough Sleep
on a Regular Basis
SIGNS OF SLEEPLESSNESS
Nighttime
Racing Mind
Can't
Fall Asleep
Can't
Stay Asleep
Tossing and Turning
Restless
Leg Syndrome
Daytime
Irritability
Lack
of energy
UNREFRESHED
OR STILL TIRED
STRESSED OUT OR ANXIOUS
Weight
Gain
CAUSES OF SLEEPLESSNESS
Stress & Anxiety
Eating Late
Gaming & Technology
Active Mind Late at Night
Sleep Apnea or Sleep Disorder
TIPS FOR RESTFUL SLEEP
Set a Consistent Sleep & Wake Schedule
Establish a Relaxing Bedtime Routine
Create a Calm & Cool Bedroom Space
Eliminate Light Sources
Avoid Alcohol, Tobacco & Caffeine
Avoid Afternoon & Evening Naps
*According to
www.consumerreports.org
**According to
www.cdc.gov
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