Americans Struggle with Sleep
at Least Once a Week
Don’t Get Enough Sleep
on a Regular Basis
Racing Mind
Can’t
Fall Asleep
Can’t
Stay Asleep
Tossing and Turning
Restless
Leg Syndrome
Irritability
Lack
of energy
UNREFRESHED
OR STILL TIRED
STRESSED OUT OR ANXIOUS
Weight
Gain
Stress & Anxiety
Eating Late
Gaming & Technology
Active Mind Late at Night
Sleep Apnea or Sleep Disorder
Set a Consistent Sleep & Wake Schedule
Establish a Relaxing Bedtime Routine
Create a Calm & Cool Bedroom Space
Eliminate Light Sources
Avoid Alcohol, Tobacco & Caffeine
Avoid Afternoon & Evening Naps
*According to www.consumerreports.org
**According to www.cdc.gov