Sleep Facts

Americans Struggle with Sleep
at Least Once a Week

Don’t Get Enough Sleep
on a Regular Basis

Racing Mind

Can't
Fall Asleep

Can't
Stay Asleep

Tossing and Turning

Restless
Leg Syndrome

Irritability

Lack
of energy

UNREFRESHED
OR STILL TIRED

STRESSED OUT OR ANXIOUS

Weight
Gain

Stress & Anxiety

Eating Late

Gaming & Technology

Active Mind Late at Night

Sleep Apnea or Sleep Disorder

Set a Consistent Sleep & Wake Schedule

Establish a Relaxing Bedtime Routine

Create a Calm & Cool Bedroom Space

Eliminate Light Sources

Avoid Alcohol, Tobacco & Caffeine

Avoid Afternoon & Evening Naps

*According to www.consumerreports.org
**According to www.cdc.gov