Sleep Facts

164* Million

Americans Struggle with Sleep
at Least Once a Week

1 in 3**Adults

Don’t Get Enough Sleep
on a Regular Basis

SIGNS OF SLEEPLESSNESS

Nighttime

Racing Mind
Can’t
Fall Asleep
Can’t
Stay Asleep
Tossing and Turning
Restless
Leg Syndrome

Daytime

Irritability
Lack
of energy
UNREFRESHED
OR STILL TIRED
STRESSED OUT OR ANXIOUS
Weight
Gain

CAUSES OF SLEEPLESSNESS

Stress & Anxiety

Eating Late

Gaming & Technology

Active Mind Late at Night

Sleep Apnea or Sleep Disorder

TIPS FOR RESTFUL SLEEP

Set a Consistent Sleep & Wake Schedule

Establish a Relaxing Bedtime Routine

Create a Calm & Cool Bedroom Space

Eliminate Light Sources

Avoid Alcohol, Tobacco & Caffeine

Avoid Afternoon & Evening Naps

*According to www.consumerreports.org
**According to www.cdc.gov