Have you ever found yourself waiting for sleep but feeling wide awake? You may even feel tired but can’t manage to fall asleep. You’re not alone in this feeling.
As much as 30% of adults may suffer from insomnia and find themselves needing some sort of sleep aid to help them. Sleep aids can work very well and help you get some much-needed rest, but there are a lot of options to choose from, and not all of them will fit with what you need.
Check out these different types of aids to help you achieve the sleep of your dreams.
There are a variety of prescription sleep aids, including antidepressants and Z drugs. Some prescription sleep aids are designed for other uses but can also work effectively as a sleep aid, so talk with your doctor about what you are looking for before deciding on one.
You can find a wide variety in stores from brands like Jet-Asleep that might help you get the rest you need. They may be easier to come by, but if you are unsure what is causing your insomnia, it’s a good idea to talk with your doctor before buying these.
They are also the least studied, and they are not approved like prescription drugs. However, you may choose to go this route over getting a prescription to try different options. The most important thing is that you find something that works for you.
Sleep aids can turn your insomnia from a constant source of stress to nonexistent. But you might not find the right fix for you immediately.
Make sure to look into what might be causing your insomnia and ways you can address that before jumping into trying several sleep aids. And remember that if one isn’t working out, you can always find another option that may work better for you.
Everyone is different, so finding the right medicine or supplement is a unique experience. The best sleep aid is the one that works for you, so consider all your options, try some out, and get back to bed. And if you have more questions, you can contact us about getting the sleep you need and deserve.