Are you struggling to fall asleep? Are you waking up feeling tired? Does your mind race at night as you try to fall asleep? If so, it’s time to take a step back and see if your sleep habits could be improved. One way that can happen is by learning how to quiet your mind at night. It may sound strange, but practicing good sleep hygiene will help you rest more deeply and wake up refreshed instead of groggy—and that means better mental performance throughout the day!
Don’t worry About How Many Hours of Sleep You’ll Get
The first thing to remember is that you can’t control how much sleep you get. This may be frustrating, but it’s true. If you do everything in your power and still don’t get enough sleep, there’s no sense in beating yourself up about it or trying to convince yourself otherwise. Instead of worrying about how many hours of sleep you’ll get, focus on what you can control: your reaction to not getting enough sleep!
Practice Mindfulness and Acceptance
In order to quiet your mind and get better sleep, it’s important to practice mindfulness and acceptance. Mindfulness is about being fully aware of the present moment for what it is. It means being conscious of your thoughts, feelings, physical sensations and actions without judging them or yourself. Acceptance is about accepting the present moment for what it is—it doesn’t mean that you have to like everything going on in your life right now but rather allowing yourself to be okay with it all. Both mindfulness and acceptance skills can help reduce stress levels by allowing us to accept unpleasant emotions instead of fighting against them or trying to change them.
A great way to practice mindfulness while falling asleep is through guided meditations that focus on relaxation techniques such as deep breathing or progressive muscle relaxation (PMR).
Progressive Muscle Relaxation
Progressive muscle relaxation is a technique that involves a series of slow, deliberate contractions and relaxations of various muscles in your body. It’s meant to not only help you feel physically relaxed but also mentally calm, which can lead to better sleep.
The idea behind progressive muscle relaxation is that when you feel tense or stressed out, anxiety can be released by tensing up certain muscles and relaxing others. The goal with this exercise is to learn how to consciously direct these movements so that they spread throughout your whole body and help you feel more relaxed overall.
The first step in practicing progressive muscle relaxation on your own is picking three areas where tension tends to accumulate in the body: face (forehead), neck/shoulders, chest/stomach/diaphragm (belly). Then choose one area at a time and start by clenching all of the muscles as tightly as possible for about 10 seconds. Next relax those same muscles for about 15 seconds before moving onto the next part of your body—for example, if we’re using our face as an example again here then move down into our neck area next; continue until all three areas have been done once each over the course of 10 minutes or so.
Write Down Everything That’s On Your Mind Before You Go to Sleep
Write down all the thoughts that are running through your head. Write them in a journal, on a computer or on a to-do list. If you’re having trouble thinking of things, grab some paper and make a list of all the things you need to accomplish tomorrow—or even this week!
Keeping track of what’s on your mind helps calm it down by giving it somewhere else to go. This will help clear out space for sleep-inducing chemicals like melatonin and serotonin to do their job better than they could without all those competing thoughts cluttering things up.
Use Guided Imagery Scripts
Guided imagery scripts are a form of meditation that helps you quiet your mind and relax. They can be used for numerous purposes, including relaxation and sleep.
Guided imagery scripts generally follow a set pattern: First, you focus on your breathing to get in the right frame of mind. Then, you visualize yourself in a relaxing place or experience an important positive thought such as gratitude or appreciation. If you’re having trouble sleeping, try listening to this script before bedtime or even while falling asleep.
Try Jet-Asleep Sleep Aid
Jet-Asleep is a powerful sleep aid supplement which helps you relax and fall asleep faster, as well as stay asleep longer. The easy way to use Jet-Asleep is by taking one capsule right before bedtime—it’s fast acting and non habit-forming so it won’t interfere with other medications or affect your daily schedule in any way!
How do I get the best results from Jet-Asleep? You should take Jet-Asleep on a regular schedule, with or without food, as directed by your doctor.
Can I combine this with other methods of getting better sleep? Yes! The best approach is to combine several techniques for getting better sleep in order to have the most positive effects on your body and mind. Try combining it with meditating and practicing mindfulness and acceptance.
When we’re stressed or worried about something, it can be hard for us to relax enough for restful slumber. But if you want better quality rest, learning how to quiet your mind can go a long way toward helping you achieve that goal! Jet-Asleep can help you achieve your mindfulness goals and help you achieve better sleep. Try Jet-Asleep today to get the best sleep tonight.