Research shows that more than two-thirds (70%) of American adults obtain insufficient sleep at least once a month. More than 10% of adults say that they experience insufficient sleep every night.
The amount of sleep that you require depends on your age. For newborns, the recommended number of hours of sleep per day is 14 to 17. For teens, 8 to 10 hours per day is recommended, while for adults, a minimum of 7 hours per night is advised.
Getting more sleep can help you in a number of ways. There are many health benefits to getting more sleep and we will highlight 5 of these in this blog post.
There is a link between weight gain and poor sleep and short sleep duration is a risk factor for obesity. One sleep study found that adults with a short sleep duration are 55% more likely to develop obesity. For children, this figure rises to an alarming 89%.
For those who are actively trying to lose weight, getting a good night’s sleep is essential.
When we wake up in the morning after a good night’s sleep, it feels like this can achieve anything. That’s because sleep is important for several aspects of brain function, including:
Getting quality sleep can also help to enhance memory and improve problem-solving skills. On the other hand, poor sleep can impair brain function.
If you are a poor sleeper, you have a greater risk of heart disease and stroke. Studies show that sleeping fewer than 7 to 8 hours per night is linked to an increased risk of chronic diseases. Another good reason to get some quality zzz’s.
Depression and other mental health issues are strongly linked to sleeping disorders and poor overall sleep quality. Research indicates that approximately 90% of people suffering from depression complain about the quality of their sleep. Poor sleep is also associated with a higher than average risk of death by suicide.
Immune function can be impaired when quality sleep is affected. People who sleep fewer than 7 hours are more likely to develop a cold than those who have a full night’s sleep. If you notice that you frequently get colds, the amount of sleep that you are getting could be a factor.
The above health benefits of getting more sleep only scratch the surface when it comes to all of the advantages of getting a good night’s sleep. A sleep aid is a great option for those struggling to get sufficient quality sleep.
If you suffer from insomnia, our fast-acting and easy-to-take caplets are safe and effective. If counting sheep isn’t working, trust JET-ASLEEP to help you fall asleep fast. If you would like to learn more about our products and the JET-ASLEEP benefits, contact our friendly and experienced team to learn more sleep tips.