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Napping: Do’s and Don’ts for Healthy Adults

napping, naps, adult napping, can napping affect my sleep at night, healthy nap tips

Did you know that 76% of American’s say their daily life is disrupted by a lack of sleep every month? 

Everyone knows the feeling when their eyes get heavy, their body gives in, and they crawl into bed for a nap. Unfortunately, most people also know the feeling of waking up four hours later after what was meant to be a quick power nap. 

But did you know that there’s an art to napping effectively? Power naps can give you new energy to continue with a productive and happy day. If you want to be your best self, it’s worth learning some healthy nap tips to get you started. 

Read on for all the do’s and don’t of adult napping.

Do: Know When You Need a Nap

There’s a time and a place for napping, and figuring out the best time to nap is the first step of your journey. 

The best time to take a nap is in the early afternoon if you’re noticing you’re less alert or feeling groggy. In these cases, a nap can be refreshing and may help you focus better for the rest of the day. 

Do: Get the Timing Right

If you’re wondering, ‘can napping affect my sleep at night?’ the answer would be yes. But, if you nap for the right amount of time, you shouldn’t encounter this problem. 

The ideal nap length is under 30 minutes to keep your circadian rhythm regulated; any longer than this and you risk falling into a deep sleep. 

Don’t: Nap to Replace Night Time Sleep

Next, you need to treat nighttime sleep and nap time as two separate things. You shouldn’t compensate for a lousy night’s sleep with a nap because this can lead to worse nighttime sleep issues. 

If you need help sleeping at night, try a sleep aid that’ll help you get a restful sleep rather than catching up on sleep during the day. 

Don’t: Forget to Set an Alarm 

Finally, this one may seem basic, but it’s vital for healthy naps. Make sure you set your alarm to wake you up after your ideal nap length. 

Set a relaxing tone to go off, rather than a blaring alarm if possible. Most smartphones will allow you to customize your alarm tone, so make the most of this feature.

Prioritize Napping and Sleep for a Healthy Life

If you’re fond of an afternoon snooze, you’ll love this napping technique. Make sure you follow these rules, and you’ll feel rested and rejuvenated after every nap. The benefits of naps are endless, and they can help you perform better in every aspect of life. 

So, it’s time to create your daily napping schedule. What are you waiting for? 

If you’re looking for more sleep advice and aids to ensure you get a blissful eight hours sleep each night, we’re here to help. Visit our site today and find your perfect sleep aid.