Has the pandemic affected your sleep schedule?
Researchers have noticed an uptick in sleep disorders due to the pandemic. Maybe it’s because of the extended time spent looking at screens. Or maybe because of unhealthy coping habits like drinking and overeating.
No matter the cause, the effects of sleep deprivation are taking a toll on you.
Lack of sleep leads to harmful changes in your mental and physical health. Pay attention to your body because it will show you if you have gotten enough rest.
Here is a look at 4 effects that sleep deprivation can have on the body.
One effect of sleep deprivation is that your body shows signs of fatigue. Fatigue makes it hard for you to execute your daily tasks. You have less energy to maintain simple things like your hygiene.
You can avoid fatigue with sleeping tablets by Jet-Asleep. Just take a sleeping pill before your scheduled bedtime for a solid night’s rest.
2. Delayed Response
A night of tossing and turning makes it hard for your brain to function properly while you’re awake. This can cause you to make careless mistakes at work or cause accidents. This is why it’s important not to do any strenuous activities when you are sleepy.
There will be a lag in your reaction time because your brain is struggling to keep up with the demands of the day. Your brain builds up a backlog of activities, and it will take longer to shut your brain down when it’s time for bed.
Since the pandemic, researchers have seen an increase in people who experience insomnia. When you develop insomnia, it becomes harder to fall asleep and stay asleep. Insomnia affects your mental health and increases your stress levels.
It’s hard to battle insomnia with sleep pills because your brain is overactive. You can improve your insomnia by making healthier life choices such as eating right or exercising.
You can become irritable if you don’t get enough sleep. Your body becomes overwhelmed with stimuli and causes you discomfort. It can make you feel like you have no control over your emotions and you can possibly lash out on others. No one wants to hurt the feelings of their dear friends and loved ones.
The long term effects of irritability can lead to behavioral problems. Seek professional guidance if your mood continues to decline.
Effects of Sleep Deprivation
The effects of sleep deprivation can be harmful to your social life and health. It is important to be sure that you are getting enough sleep to maintain your wellbeing.
It is common to not rest well from time to time. But, if you often find it difficult to get a good night’s rest, look into what may be causing your restlessness.
Check out these resources to learn more about what sleep deprivation does to the body. You deserve to experience the benefits of a full night of sleep.