Tag: Sleep

Categories
Blog

Beat Fatigue Now! Tips for Better Sleep After Daylight Savings

Sleep, sleep aid, sleeping tips, daylight savings, effects of daylight savings, sleeping trouble, improve sleep

Daylight Savings Time can be a great opportunity to make the most of our daylight hours, but it can also have an unexpected impact on your sleep. When Daylight Savings ends, many people struggle with fatigue and difficulty sleeping as their bodies adjust to the new schedule. Fortunately, there are some simple steps you can take to help reset your internal clock and get back into a regular sleep routine. In this blog post we will discuss seven tips for getting better sleep after Daylight Savings Time has passed so that you can wake up feeling refreshed and energized!

How Daylight Savings Affects Your Sleep

As the clocks spring forward or fall back, our sleep schedules are often thrown off balance. Daylight savings time can have a significant impact on our circadian rhythm, the internal clock that regulates our sleep patterns. With the loss or gain of an hour, we may experience difficulty falling asleep or waking up earlier than usual. This can result in fatigue, irritability, and decreased productivity throughout the day. It’s essential to understand the effects of daylight savings on our bodies and take necessary steps to ensure a smooth transition.

Develop a Consistent Bedtime Routine

The change in time can throw our bodies off balance and make it difficult to maintain a consistent sleep schedule. Developing a regular bedtime routine can help combat the effects of daylight savings time and improve your overall sleep quality. Whether it’s taking a warm bath, reading a book, or practicing relaxation techniques, establishing a consistent nighttime routine can signal to your body that it’s time to wind down and prepare for rest. So next time the clocks change, don’t let it disrupt your sleep prioritize a nightly routine to help you get the shuteye you need.

Avoid Stimulants and Alcohol Close to Bedtime

As we adjust to daylight savings time, many of us find ourselves struggling to get a good night’s sleep. While there are several factors that can contribute to this, it’s important to consider the impact that stimulants such as caffeine and alcohol can have on our ability to rest. Both of these substances can disrupt our natural sleep patterns, making it harder to fall asleep and stay asleep throughout the night. By avoiding them close to bedtime, we can give our bodies the best chance at getting the restful, restorative sleep we need to feel refreshed and recharged each morning.

Get Regular Exercise During the Day

Many people struggle with sleep disturbances during the transition to daylight savings time. It can be difficult to adjust to the sudden shift in our sleep wake cycle, leading to tiredness, irritability, and even poor concentration. However, one effective way to counteract the effects of daylight savings on your sleep is to make sure you’re getting regular exercise during the day. Even just 30 minutes of moderate exercise can help you fall asleep faster and sleep more soundly at night. So, whether it’s taking a brisk walk during your lunch break or hitting the gym after work, make exercise a priority in your daily routine to help maintain a healthy sleep schedule.

Take Advantage of Natural Light Exposure

Have you noticed a difference in your sleep patterns during daylight savings? It turns out that the shift in time can have a significant impact on our bodies’ internal clocks. But did you know that taking advantage of natural light exposure can actually help regulate your sleep and wake cycles? Natural light exposure, especially in the morning, helps send signals to our brains to wake up and be alert. By making a conscious effort to spend more time outdoors or by opening curtains and blinds to let in natural light, you can improve your sleep and feel more rested throughout the day. So why not make the most of the longer days and embrace the benefits of natural light exposure?

Daylight savings time can have a significant impact on our sleep patterns, but there are ways to make the transition easier. Developing a consistent bedtime routine and avoiding stimulants close to bedtime can help regulate your circadian rhythm. Additionally, regular exercise during the day as well as taking advantage of natural light exposure can improve overall sleep quality. By implementing these strategies into your daily life, you’ll be able to get more restful sleep throughout daylight savings time and beyond!

Share This

Categories
Blog

The Origins and History of Sleeping Aids

Sleep, sleep aid , sleep aid origin, sleep aid history, origins of sleep aids, history of sleep aids

Are you having trouble falling asleep? You’re not alone. It’s estimated that nearly one-third of Americans don’t get enough sleep, and many turn to sleeping aids for relief. But where did these remedies come from? We’ll explore the origins and history of sleeping aids from ancient herbal concoctions to modern pharmaceuticals so you can make an informed decision about what treatment is right for you. So, let’s dive in and learn more about how our ancestors sought out a good night’s rest!

Sleeping Aids History and Origins

Sleeping aids have been around since ancient times and have evolved significantly over the centuries. From elixirs and brews to sleeping pills and white noise, humans have gone to great lengths to achieve a good night’s sleep. In Ancient Greece, dream herbs like poppy seeds, mandrake root and nigella sativa were used as sleeping aids. Fast forward to the 1800s, where Mrs. Fletcher’s Sleep-Inducing Syrup was marketed as an all-natural remedy for those having trouble getting restful sleep. Other remedies included warm milk with spices or even alcohol taken before bedtime. Today there are a variety of solutions from sound machines, cognitive behavioral therapy (CBT) and melatonin supplements that can help people get the zzz’s they need for a bright tomorrow.

Modern Day Sleeping Aids

Over time, the way humans have tried to achieve a good night’s rest has changed substantially. From ancient rituals and herbs to current sleeping aids such as weighted blankets and earplugs, the tools available to us for a more restful sleep have evolved greatly. While historical remedies often relied on keeping peace of mind or increasing body temperature – such as drinking certain teas or herbal baths – modern sleep aid tech focuses on providing comfort and reducing environmental noise. Technologies like adjustable beds and mattresses provide greater support than traditional mats, while smart home gadgetry can be used to adjust temperature, light, sound, and timing throughout the night. It is undeniable that today’s offerings are highly advanced compared to their predecessors.

The history of sleeping aids is fascinating, and it’s clear that our ancestors were quite resourceful when it came to getting a good night’s rest. From ancient dream herbs to modern technology driven sleep solutions, humans have been experimenting with different ways to achieve better quality sleep for centuries. We now know more about the science behind how we sleep than ever before thanks to advancements in neuroscience research and improved access to information. As such, there are many more tools at our disposal today than ever before for achieving an optimal level of nightly restorative slumber regardless of whether you prefer natural remedies or high-tech gadgets! So, if you’re having trouble catching some Zzz’s, consider exploring which option works best for your lifestyle and comfort needs.

Share This

Categories
Blog

Combatting Stress and Anxiety with Quality Sleep

Sleep, mental health, sleep effects on mental health, sleep and mental health, quality sleep, stress and sleep, anxiety and sleep, poor quality sleep

Sleep is an essential part of our overall health and wellbeing, yet many of us still don’t get enough quality sleep. In fact, studies have shown that lack of sleep can have a negative impact on mental health, leading to increased stress and anxiety levels. So how does poor quality sleep affect our mental state? And what steps can we take to ensure we are getting the best possible rest? We will explore the link between stress and sleep, identify signs of poor-quality sleep, and provide tips for developing healthy habits that improve your sleep quality.

Link Between Stress and Sleep

Knowing the link between stress and sleep is essential for overall well-being. Stress can throw off our normal circadian rhythms and cause changes in both sleep timing as well as quality of slumber, leading to fatigue and elevated levels of stress hormones during the day. On the other hand, not getting enough sleep when already feeling stressed can lead to even higher levels of anxiety with increased adrenaline production. This creates an unhealthy cycle of poor sleeping patterns combined with an inability to cope with day-to-day stressors. To keep body and mind healthy, it’s important to make sure to get enough restful sleep each night, which in turn will help regulate our stress levels.

Identifying Signs of Poor-Quality Sleep

Poor quality sleep can significantly impact a person’s physical, mental, and emotional well-being. One way to identify if you aren’t getting quality sleep is by paying attention to changes in your energy levels during the day. If you find yourself struggling with fatigue or lack of energy even after a full night of rest, it could be an indication that you need to further evaluate your sleep health. An important clue to evaluating the quality of your sleep is analyzing how long it takes for you to fall asleep; aim for around 10 to 20 minutes or less. To quantify how much restful sleep you are actually getting, consider investing in a sleep tracking device to objectively evaluate the duration and quality of your sleep each night. Listening closely to your body and taking steps toward improving your sleeping patterns will bring significant benefits in overall health and wellness.

Creating a Bedtime Routine

Establishing an effective bedtime routine can help you get the best night’s sleep. It all starts with setting a consistent sleeping and waking schedule that your body can easily adjust to. Consistency is key for success here, so plan to go to bed and wake up at the same time each day. Additionally, decide on a pre-sleep ritual that will help your body prepare for rest. This might be turning off all screens thirty minutes before bedtime and reading or stretching instead. Finally, set up your bedroom environment so it’s conducive to relaxation – dim your lights, cool off the temperature, block out noise using an air purifier or sound machine, and use comfortable bedding materials such as cozy blankets and pillows. With these simple steps in place, you’ll soon be able to reap the rewards of a great night’s sleep!

Seeking Professional Help if Necessary

Taking care of your mental health should be a priority in life. Seeking professional help when necessary, can make a big difference in how you manage day-to-day stressors and can help to ward off more serious issues from developing over time. Even if you think your sleep issues may be minor, consulting a mental health specialist can provide real insight into why you are struggling and suggest potential coping strategies for improving the quality of your rest. Working with a therapist does not mean that you have an unmanageable problem, but it is simply an act of taking ownership of your mental well-being. 

 

Ultimately, getting a good night’s sleep is essential to maintaining your mental health and overall well-being. Establishing an effective bedtime routine can help you get the best night’s rest possible, but if you find yourself struggling with fatigue or lack of energy even after a full night of rest, it may be time to consider seeking professional help. By taking proactive steps towards improving your sleeping patterns today, you will soon reap the rewards of better-quality slumber and enhanced mental clarity tomorrow.

Share This

Categories
Blog

How Sleep is Impacted by Pets Sharing Your Bed

Sleep, sleep patterns, sleep deprivation, sleeping with your pets, sleeping with your dog, getting enough sleep

We all know that getting a good night’s sleep is essential for our overall health and wellbeing. But when you add a pet into the mix, things can get complicated. Sharing your bed with your furry friend may come with some benefits, but it could also lead to disrupted sleep patterns or other issues. We’ll explore how having pets in the bedroom can affect your sleep and provide tips on how to optimize your sleeping environment despite their presence. From understanding the effects of sharing a bed with animals to learning strategies for training them for better sleeping habits, we’ll cover it all! So read on if you want to learn more about making sure both you and your pet are getting enough restful sleep each night!

Benefits of Pets Sleeping in Your Bed

Having a pet sleep in your bed can have many benefits. Studies have shown that sleeping with your pet can help to reduce stress levels, ease anxiety, and boost overall feelings of wellbeing. It can also lead to better quality sleep as pets tend to be good at comforting their owners during the night, helping them to enjoy a more restful rest. Physical contact between you and your pet when sleeping can also promote production of oxytocin, sometimes known as the love hormone, which helps us to feel content and relaxed. Additionally, snuggling up with your pet provides a feeling of security which helps some people stay asleep for longer. Sharing a bed with your pet can truly be beneficial for everyone involved.

Potential Drawbacks of Sharing a Bed with Pets 

From cats that curl up into balls and purr away to dogs that will do whatever it takes to get some extra snuggles at night, many of us welcome our pets with open arms when it comes to sleeping in our beds. While this cuddly time may include a myriad of benefits such as companionship and increased restfulness, there are also potential drawbacks to consider when thinking about sharing a bed with your beloved pet. For starters, animals tend to move around a lot more at night than humans – this means more tossing and turning which can lead to disturbed sleep and disrupted dreams. Additionally, pets have their own sleeping needs and preferences just like us, so if you are constantly rearranging the bed because of your pet’s restless movements or strange sleeping positions then you may find yourself suffering from sleep deprivation.

Tips on Training Your Pet to Help You Get Better Sleep

For many pet owners, having their animal in the bedroom is an essential part of their sleep routine, however this can affect sleep quality due to noise and other distractions. To optimize sleeping speed while still sharing your bedroom with your pet, try setting boundaries on where they can go during nap or bedtime. Additionally, giving your pet plenty of exercise throughout the day can help tire them out for nighttime so that they are less likely to disturb your rest. Finally, if the presence of pets during sleep affects you more than desired, try establishing a routine where they can stay outside the bedroom by providing them a comfortable area and include a favorite toy or blanket from home to make sure they enjoy getting some alone time.

Overall, having a pet sleep in your bed can be beneficial for both you and your furry friend. However, it is important to remember that pets also have their own sleeping needs which must be taken into consideration when deciding how best to optimize the bedroom environment for restful sleep. By understanding the effects of sharing a bed with animals and implementing strategies such as providing enough exercise throughout the day, pet owners can enjoy cuddly time while still getting enough quality shut eye each night. So, if you’re looking for ways to make sure both you and your pet are getting enough restful sleep each night, these tips should help!

Share This

Categories
Blog

Habits That Can Help You Sleep

Sleep, sleep aid, natural sleep aid, reading before bed, yoga, meditation, exercise, natural sleep

Millions of people suffer from insomnia and other sleep-related problems each year. While there are many medications available to help people sleep, some people prefer to use natural methods instead. There are a number of different exercises that can help you sleep, including yoga, and meditation. In this article, we will discuss the benefits of these exercises and how they can help you get a good night’s sleep.

Yoga

For many people, yoga is a way to improve their physical health. However, yoga can also have a profound effect on mental and emotional well-being. One of the most beneficial effects of yoga is its ability to help with sleep. Studies have shown that yoga can be an effective natural sleep aid, especially for people who are struggling with insomnia. The breathing exercises and relaxation techniques that are integral to yoga can help to calm the mind and ease tension in the body, making it easier to fall asleep. In addition, the regular practice of yoga can help to regulate the body’s natural sleep cycle. As a result, yoga can be a helpful tool for anyone who is looking to improve their sleep.

Meditation

Meditation can be a wonderful, especially those who suffer from insomnia or other sleep disorders. While meditation is not a cure-all for insomnia, it can be an effective natural sleep aid. Meditation promotes relaxation and can help to quiet the mind, making it easier to fall asleep. In addition, meditation can help to reduce stress and anxiety, both of which can interfere with sleep. If you’re having trouble sleeping, meditation may be worth a try. There are many different meditation techniques, so it’s important to find one that works for you. Some people prefer to meditate for 20 minutes before bed, while others find it helpful to meditate for longer periods during the day. There’s no right or wrong way to meditate, so experiment until you find a practice that helps you achieve a deep state of relaxation.

Exercise

For many people, exercise is a great way to improve their sleep. In fact, exercise is often recommended as a natural sleep aid. While the exact mechanisms are not fully understood, exercise is thought to help by reducing stress and promoting relaxation. In addition, exercise can help to regulate your body’s natural sleep-wake cycle. As a result, if you are having trouble sleeping, exercise may be a helpful strategy to try. Just be sure to avoid exercising too close to bedtime, as this can actually have the opposite effect and make it harder to fall asleep.

Reading

Reading before bed can help you sleep. It is a natural sleep aid. reading can help to tire your eyes and body, making it easier to fall asleep. It can also help to quiet your mind, making it less likely that you will lie awake stressing about the day’s events. In addition, reading can provide distraction from intrusive thoughts that can keep you awake. If you are having trouble sleeping, reading may be a helpful solution. Choose a book that is relaxing and not too stimulating and avoid reading on electronic screens in the hours leading up to bedtime.

There are a number of different habits that can help you sleep better. If you’re struggling with insomnia or other sleep disorders, consider trying yoga, meditation, exercise, or reading before bed. Each of these activities can help to promote relaxation and ease tension in the body and mind. It may take some time to find the strategies that work best for you, but eventually you should be able to find a combination of activities that helps you achieve deep, restful sleep.

Share This

Categories
Blog

Tips for Shift Workers: How To Get Better Sleep

Jet-Asleep, jet asleep, shift workers better sleep, shift work better sleep, get better sleep, how to get better sleep, tips for shift workers, sleep, sleep aid
Serious young man looking at laptop computer drink coffee at workplace staying in office at dark late night. Male designer or web developer overworking. Deadline, stress, overload and problems at work

Shift work is a job that requires you to work at times when most people are sleeping. This can be difficult on your physical health, as well as your mental health. If you’re looking for tips on how to get better sleep while working a shift job, you’ve come to the right place!

Wake up at the same time everyday — even on days off.

You’ll sleep better if you wake up at the same time every day, even on your days off. That way, your body doesn’t have to get used to changing its internal clock (a process called circadian rhythm) when you’re not working and going to bed later each night.

The best way to do this is with an alarm clock—but only if it’s set for the same time every morning and does not allow snoozing! If it’s too tempting, try setting multiple alarms or using an app like Sleep Cycle that tracks how long it takes you to fall asleep each night and wakes you up when it detects that phase of sleep.

Prepare for shifts in advance.

As you prepare for your shift, think about what time you need to be awake, how long it will take you to get ready and where you’ll be going. If there’s a commute involved, plan how much time it will take so that you can leave early enough to be on time. Most importantly, plan what time you need to go to bed in order wake up early enough for work. You may have a nap before work or after (if possible), but the most important thing is getting those minimum hours of sleep in place so that when 3 AM rolls around and everyone else is yawning, you’re wide awake and ready to finish out your shift!

Have a bedtime routine and stick to it.

Another way to optimize your sleep is by having a bedtime routine. Have you ever wondered why people who go to bed at the same time every night tend to have better quality of sleep than people who don’t? It’s because they are following a pattern and their brains know exactly what to expect when they go to bed. This makes it easier for them to fall asleep faster, stay asleep longer and wake up feeling refreshed.

If you don’t currently have a routine, start one! It can be as simple as taking a shower or brushing your teeth before climbing into bed. If you already have one but find yourself getting distracted during it because of your shift work schedule or other obligations, try adjusting it so that each step takes less time. For example, instead of reading an entire chapter from your book every night after brushing your teeth and putting on pajamas, read just half of it before turning off the lights—you’ll still get the same effect without wasting an hour before actually hitting the hay!

Stick to a healthy diet and exercise plan.

Stick to a healthy diet and exercise plan. This is true for everyone, but it’s especially important if you work night shifts. Eating well means more than simply avoiding junk food; it also means balancing your meals and snacks, making sure to get all the nutrients your body needs from food, as well as staying hydrated throughout the day. Exercise is critical for maintaining good health, both physically and mentally—and when you’re working nights, chances are that your physical activity will be limited (or nonexistent). Regular exercise can help reduce stress levels and improve sleep quality, so find time during the day or early evening to do at least 30 minutes of moderate-intensity aerobic activity on most days of the week.

Take mini-breaks throughout the day (or night).

The best time to take a break is when you feel sleepy. If you’re working the night shift, try taking mini-breaks throughout your shift as opposed to an hour or two at the end of your shift.

Take regular breaks and stretch for 15 minutes every hour or so. Get up from your desk, walk around, and do some simple stretches (such as touching your toes). Take a short walk outside if possible—even just around the office building—to get away from artificial light that tricks your brain into thinking it’s daytime even though it might be 3 am!

If you’re sleeping during daylight hours and then staying awake all night long, try taking short naps in the early evening before starting work. A 20-30 minute nap can help refresh you for a few hours of alertness before bedtime comes along again.

Make sure your bedroom is cool, dark and quiet.

To make sure your bedroom is cool, dark and quiet, use the following tips:

  • Get a good mattress. A quality bed should be comfortable enough to help you fall asleep, but firm enough to support your back. If you’re struggling with discomfort while sleeping on your current mattress, consider replacing it with a new one that provides better support.

  • Use white noise machines or apps that offer soothing sounds like rain or waves crashing on the beach. They can drown out distracting noises by covering them up with their own soothing sounds so that they don’t keep you awake at night!

  • Use sleep masks if light from outside is keeping you awake during the early hours of morning or late evening when its time for bedtime rest.

  • Utilize sleep-aids like Jet-Asleep to help you get to sleep and stay asleep. It’s easy to add into your bedtime routine and can help your body get on a consistent sleep schedule.

We hope that you’ve learned some helpful tips that help you sleep better as a shift worker. Take care of yourself with these tips, get plenty of sunshine during daylight hours (which helps regulate our circadian rhythm), exercise regularly, don’t eat too much sugar before bedtime (which can throw off your insulin levels), and drink plenty of water throughout your shift so that you stay hydrated. You might just find yourself falling asleep easier than ever before!

Share This

Categories
Blog

How to Quiet Your Mind to Get Better Sleep

mind racing, stop mind racing, mind racing at night, sleep, better sleep, Jet-Asleep, stop mind racing before bed
mind racing, stop mind racing, mind racing at night, sleep, better sleep, Jet-Asleep, stop mind racing before bed

Are you struggling to fall asleep? Are you waking up feeling tired? Does your mind race at night as you try to fall asleep? If so, it’s time to take a step back and see if your sleep habits could be improved. One way that can happen is by learning how to quiet your mind at night. It may sound strange, but practicing good sleep hygiene will help you rest more deeply and wake up refreshed instead of groggy—and that means better mental performance throughout the day!

Don’t worry About How Many Hours of Sleep You’ll Get

The first thing to remember is that you can’t control how much sleep you get. This may be frustrating, but it’s true. If you do everything in your power and still don’t get enough sleep, there’s no sense in beating yourself up about it or trying to convince yourself otherwise. Instead of worrying about how many hours of sleep you’ll get, focus on what you can control: your reaction to not getting enough sleep!

Practice Mindfulness and Acceptance

In order to quiet your mind and get better sleep, it’s important to practice mindfulness and acceptance. Mindfulness is about being fully aware of the present moment for what it is. It means being conscious of your thoughts, feelings, physical sensations and actions without judging them or yourself. Acceptance is about accepting the present moment for what it is—it doesn’t mean that you have to like everything going on in your life right now but rather allowing yourself to be okay with it all. Both mindfulness and acceptance skills can help reduce stress levels by allowing us to accept unpleasant emotions instead of fighting against them or trying to change them.

A great way to practice mindfulness while falling asleep is through guided meditations that focus on relaxation techniques such as deep breathing or progressive muscle relaxation (PMR).

Progressive Muscle Relaxation

Progressive muscle relaxation is a technique that involves a series of slow, deliberate contractions and relaxations of various muscles in your body. It’s meant to not only help you feel physically relaxed but also mentally calm, which can lead to better sleep.

The idea behind progressive muscle relaxation is that when you feel tense or stressed out, anxiety can be released by tensing up certain muscles and relaxing others. The goal with this exercise is to learn how to consciously direct these movements so that they spread throughout your whole body and help you feel more relaxed overall.

The first step in practicing progressive muscle relaxation on your own is picking three areas where tension tends to accumulate in the body: face (forehead), neck/shoulders, chest/stomach/diaphragm (belly). Then choose one area at a time and start by clenching all of the muscles as tightly as possible for about 10 seconds. Next relax those same muscles for about 15 seconds before moving onto the next part of your body—for example, if we’re using our face as an example again here then move down into our neck area next; continue until all three areas have been done once each over the course of 10 minutes or so.

Write Down Everything That’s On Your Mind Before You Go to Sleep

Write down all the thoughts that are running through your head. Write them in a journal, on a computer or on a to-do list. If you’re having trouble thinking of things, grab some paper and make a list of all the things you need to accomplish tomorrow—or even this week!

Keeping track of what’s on your mind helps calm it down by giving it somewhere else to go. This will help clear out space for sleep-inducing chemicals like melatonin and serotonin to do their job better than they could without all those competing thoughts cluttering things up.

Use Guided Imagery Scripts

Guided imagery scripts are a form of meditation that helps you quiet your mind and relax. They can be used for numerous purposes, including relaxation and sleep.

Guided imagery scripts generally follow a set pattern: First, you focus on your breathing to get in the right frame of mind. Then, you visualize yourself in a relaxing place or experience an important positive thought such as gratitude or appreciation. If you’re having trouble sleeping, try listening to this script before bedtime or even while falling asleep.

Try Jet-Asleep Sleep Aid

Jet-Asleep is a powerful sleep aid supplement which helps you relax and fall asleep faster, as well as stay asleep longer. The easy way to use Jet-Asleep is by taking one capsule right before bedtime—it’s fast acting and non habit-forming so it won’t interfere with other medications or affect your daily schedule in any way!

How do I get the best results from Jet-Asleep? You should take Jet-Asleep on a regular schedule, with or without food, as directed by your doctor.

Can I combine this with other methods of getting better sleep? Yes! The best approach is to combine several techniques for getting better sleep in order to have the most positive effects on your body and mind. Try combining it with meditating and practicing mindfulness and acceptance.

When we’re stressed or worried about something, it can be hard for us to relax enough for restful slumber. But if you want better quality rest, learning how to quiet your mind can go a long way toward helping you achieve that goal! Jet-Asleep can help you achieve your mindfulness goals and help you achieve better sleep. Try Jet-Asleep today to get the best sleep tonight.

Share This

Categories
Blog

How to Sleep When It’s Too Hot Outside

How to Sleep When It's Too Hot Outside, sleep, sleep tips
How to Sleep When It's Too Hot Outside, sleep, sleep tips

The ideal sleeping temperature is about 65°F, but it can often get a lot warmer in the summer.

Sleeping in hot weather can be difficult, and this can affect various aspects of your life. Fortunately, there’s a range of things you can do to help yourself sleep better in the heat.

For some tips on how to sleep when it’s too hot outside, keep reading

Sleep Aids

Using a sleep aide like Jet-Asleep is a surefire way to make getting to sleep easier. Some sleep aids can be habit-forming. Fortunately, Jet-Asleep isn’t, so you don’t have to worry about becoming dependent on it.

It’s fast-acting, so whenever you’re having a hard time getting to sleep you can take a capsule and you’ll be off in no time. On top of helping when it’s warm, Jet-Asleep can help you get a better sleep when you’re jet-lagged, suffering from insomnia, or just have a lot on your mind.

Keep Your Bedroom Door Open

During the summer months, enclosed spaces can get very stuffy, making it much harder to sleep. Keeping your bedroom door open will let air circulate, which should help quite a bit.

Opening a window will also help increase airflow if need be. Just bear in mind that this could also let in outside noise which might disturb your sleep. During the day, keeping your curtains closed to block sunlight out should help keep your room at a more reasonable temperature so that it’s not too hot when you go to sleep.

Adjust Your Position

People typically try to get to sleep in the same position most nights. If you find yourself getting a bit restless, trying a new sleeping position can sometimes help. You could even go so far as to put your pillow at the other end of the bed.

You’ll likely find a cooler spot on your bed that you’ve not been laying on. You may also get more of a breeze from the airflow.

Get Breathable Bed Sheets

The material of your bedsheets can make a big difference in hot weather. Polyester, for example, holds on to heat and is moisture-resistant. This means that you’ll get hot quicker, and if you sweat it will stay trapped against your skin.

Materials like linen and cotton are more breathable and will make you much more comfortable on hot nights.

Wet Towel Trick

This is a simple trick you can use if you don’t have air conditioning. Put a wet towel in front of a fan or an open window. The air flowing through will bring this cold moisture with it, circulating a cooler breeze throughout your bedroom.

How to Sleep When It’s Too Hot Outside

Now that you have a better idea of how to sleep when it’s too hot outside, you should be much more comfortable throughout the summer months. If you need something effective that you can use anywhere, Jet-Asleep is an excellent solution.

If you have any questions about Jet-Sleep, click here to contact us today.

Share This

Categories
Blog

How Does Light Affect Sleep?

Light, sleep, artificial light
Light, sleep, artificial light

After a tiring day, everyone wants a comfortable and undisrupted sleep. Many factors like noise and light can disrupt your sleep, causing you to wake up multiple times at night. But, light is a crucial factor that has a complex relationship with sleep and can affect your overall health also.

How Does Light Affect Your Sleep?

Light can affect your sleeping patterns by influencing melatonin production, circadian rhythms, and sleep cycles.

Circadian Rhythms

Circadian rhythm is an internal 24-hour clock that regulates the sleep and wake cycles and many other body processes. This rhythm is significantly influenced by the absence and presence of light and is controlled by a circadian pacemaker.

With exposure to sunlight, our circadian rhythms synchronize with the sunrise and sunset timings. The brain interprets the light entering your eyes as information about the time of the day, and your organs and other systems are adjusted accordingly.

But, with electricity, even after sunset, there are abundant sources of light that affect the circadian pacemaker. Poorly timed or excess artificial light can hinder your circadian rhythms and misalign them with the actual day and night schedule. It can also cause other health concerns like weight gain, lower metabolism, elevated cancer risks, and cardiovascular problems.

Sleep Cycles

During normal sleep, a person goes through four to six sleep cycles. Your sleep is lightest when you fall asleep and keeps getting deeper as time passes. When it’s time to wake up, the sleep cycle again becomes lighter.

Light exposure at night can disrupt the sleep cycle by blocking the transition between different sleep cycles and causing repeated awakenings during the night.

Melatonin

Melatonin is a naturally occurring hormone in our body that determines sleep time. Higher levels of melatonin cause drowsiness, which facilitates sleep.

In response to the surrounding darkness, the pineal gland in the brain starts producing melatonin to help the body fall asleep. Regular cycles of melatonin production also help regulate circadian rhythms.

But, increased exposure to light hinders melatonin production and disrupts your sleep patterns.

Should You Sleep in Pitch Darkness?

It’s better to sleep in as much darkness as possible as it can significantly reduce potential disruptions and disturbances during the night. Sleeping with lights can interfere with melatonin production and affect circadian rhythms.

Sleeping in darkness can benefit your overall health as any form of artificial light during the night can cause various problems like:

  • Weight gain: Exposure to light during the night interferes with your circadian rhythms which also affect the regulation of metabolism. This increases the risks of weight gain even if you sleep undisrupted all night.
  • Eye strain: Even low levels of light during the night can cause eye strain that results in tiredness, soreness, and discomfort in the eyes.
  • Cancer risk: A study found that people with high levels of artificial light at night had a greater risk of developing prostate or breast cancer.

Have Trouble Falling Asleep? Try Jet-Asleep®

If you’re having trouble falling asleep, try Jet-Asleep® today to get a comfortable night’s sleep. With its easy t’ take caplets and non-habit forming formula, you can get the peaceful sleep you deserve.

Contact us today to learn more about our fast-acting, double-strength Jet-Asleep® formula.

Share This

Categories
Blog

What Is Circadian Rhythm & How Does it Relate To Better Sleep?

women sleeping in her bed
women sleeping in her bed

Sleep and wakefulness are controlled by your circadian rhythm. Most living things have a 24-hour body clock connected to this rhythm. Circadian rhythms are influenced by outside factors, such as light and darkness. Depending on your environment, your brain releases certain hormones, regulates your body temperature, and regulates your metabolism, keeping you awake or bringing you to sleep.

Sleep disorders or external factors can cause disruptions in the circadian rhythm of some individuals. The ability to respond effectively to your body’s natural rhythm depends on maintaining healthy habits, resulting in better sleep.

How Does The Circadian Rhythm Work?

Your body’s circadian rhythm is composed of several factors that interact with each other. 

Your body’s cells

First, your brain responds to light and darkness. Changes in the environment trigger your eyes to transmit signals to different cells about when it is time to go to sleep or wake up.

In response to this, the brain sends signals to other parts that activate other functions, making you feel fatigued or awake.

Hormones play an important role

Melatonin and cortisol are hormones that are affected by your circadian rhythm. The sleep hormone melatonin is released more in the evening and suppressed during the day. When you wake up, your body makes more cortisol, which boosts alertness.

Additional factors

Your circadian rhythm is also affected by your body temperature and metabolism. Your body temperature drops during sleep and rises during waking hours. You also have a different metabolic rate throughout the day.

Circadian rhythms can be influenced by other factors as well. Rhythms can change as a result of work hours, physical activity, and additional lifestyle choices or habits.

Circadian rhythms are also influenced by your age. Children, teens, and adults have different circadian rhythms.

When to Consult a Physician

If you are experiencing problems with your circadian rhythm, you may wish to consult a physician. Consider making an appointment with your doctor if you experience any of these symptoms for a prolonged period:

  • Having difficulty getting adequate sleep every night
  • Having difficulty falling asleep
  • Awaken several times during the night and are unable to get adequate sleep
  • Having difficulty waking up
  • Feel extremely fatigued during waking hours

Sleep loss is a major contributing factor to many road and workplace accidents. You could also experience impaired cognitive functions and, over time, become more susceptible to serious health problems, such as heart attack and high blood pressure.

Sleep aids may be able to help you achieve the sleep you need. The nighttime, non-habit-forming sleep aid Jet-Asleep® is the solution to your sleep troubles. Just one caplet can safely and effectively help you fall asleep fast and stay asleep all night long.

Share This

Share on facebook Share on twitter Share on linkedin Share on pinterest