Sleep and wakefulness are controlled by your circadian rhythm. Most living things have a 24-hour body clock connected to this rhythm. Circadian rhythms are influenced
Healthy sleep is essential to a strong immune system. Studies show that individuals who aren’t getting quality sleep (or enough sleep) are more likely to get sick after exposure to a virus than those who are. In this article, we’ll share some different tips and tricks for what you can do to help improve your sleep health.