How to Quiet Your Mind to Get Better Sleep
Are you struggling to fall asleep? Are you waking up feeling tired? Does your mind race at night as you try to fall asleep? If
Are you struggling to fall asleep? Are you waking up feeling tired? Does your mind race at night as you try to fall asleep? If
The ideal sleeping temperature is about 65°F, but it can often get a lot warmer in the summer. Sleeping in hot weather can be difficult, and
After a tiring day, everyone wants a comfortable and undisrupted sleep. Many factors like noise and light can disrupt your sleep, causing you to wake
Sleep and wakefulness are controlled by your circadian rhythm. Most living things have a 24-hour body clock connected to this rhythm. Circadian rhythms are influenced
Sleep has a direct impact on mental health. Insomnia, for instance, can contribute to the development of mental health conditions like depression and anxiety. Moreover,
Did you know that one in three American adults aren’t getting enough sleep on a consistent basis? We have a feeling this may be connected to the heart
Sleep. It’s something we all could use a little more of. It’s where we retreat in times of stress and in those moments when we
Healthy sleep is essential to a strong immune system. Studies show that individuals who aren’t getting quality sleep (or enough sleep) are more likely to get sick after exposure to a virus than those who are. In this article, we’ll share some different tips and tricks for what you can do to help improve your sleep health.