Research shows that more than two-thirds (70%) of American adults obtain insufficient sleep at least once a month. More than 10% of adults say that they experience
Sleep is one of the most important aspects of staying healthy. The brain uses sleep as a way to recharge and refresh itself each night.
Sleep has a direct impact on mental health. Insomnia, for instance, can contribute to the development of mental health conditions like depression and anxiety. Moreover,
Have you ever found yourself waiting for sleep but feeling wide awake? You may even feel tired but can’t manage to fall asleep. You’re not
