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Beat Fatigue Now! Tips for Better Sleep After Daylight Savings

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Daylight Savings Time can be a great opportunity to make the most of our daylight hours, but it can also have an unexpected impact on your sleep. When Daylight Savings ends, many people struggle with fatigue and difficulty sleeping as their bodies adjust to the new schedule. Fortunately, there are some simple steps you can take to help reset your internal clock and get back into a regular sleep routine. In this blog post we will discuss seven tips for getting better sleep after Daylight Savings Time has passed so that you can wake up feeling refreshed and energized!

How Daylight Savings Affects Your Sleep

As the clocks spring forward or fall back, our sleep schedules are often thrown off balance. Daylight savings time can have a significant impact on our circadian rhythm, the internal clock that regulates our sleep patterns. With the loss or gain of an hour, we may experience difficulty falling asleep or waking up earlier than usual. This can result in fatigue, irritability, and decreased productivity throughout the day. It’s essential to understand the effects of daylight savings on our bodies and take necessary steps to ensure a smooth transition.

Develop a Consistent Bedtime Routine

The change in time can throw our bodies off balance and make it difficult to maintain a consistent sleep schedule. Developing a regular bedtime routine can help combat the effects of daylight savings time and improve your overall sleep quality. Whether it’s taking a warm bath, reading a book, or practicing relaxation techniques, establishing a consistent nighttime routine can signal to your body that it’s time to wind down and prepare for rest. So next time the clocks change, don’t let it disrupt your sleep prioritize a nightly routine to help you get the shuteye you need.

Avoid Stimulants and Alcohol Close to Bedtime

As we adjust to daylight savings time, many of us find ourselves struggling to get a good night’s sleep. While there are several factors that can contribute to this, it’s important to consider the impact that stimulants such as caffeine and alcohol can have on our ability to rest. Both of these substances can disrupt our natural sleep patterns, making it harder to fall asleep and stay asleep throughout the night. By avoiding them close to bedtime, we can give our bodies the best chance at getting the restful, restorative sleep we need to feel refreshed and recharged each morning.

Get Regular Exercise During the Day

Many people struggle with sleep disturbances during the transition to daylight savings time. It can be difficult to adjust to the sudden shift in our sleep wake cycle, leading to tiredness, irritability, and even poor concentration. However, one effective way to counteract the effects of daylight savings on your sleep is to make sure you’re getting regular exercise during the day. Even just 30 minutes of moderate exercise can help you fall asleep faster and sleep more soundly at night. So, whether it’s taking a brisk walk during your lunch break or hitting the gym after work, make exercise a priority in your daily routine to help maintain a healthy sleep schedule.

Take Advantage of Natural Light Exposure

Have you noticed a difference in your sleep patterns during daylight savings? It turns out that the shift in time can have a significant impact on our bodies’ internal clocks. But did you know that taking advantage of natural light exposure can actually help regulate your sleep and wake cycles? Natural light exposure, especially in the morning, helps send signals to our brains to wake up and be alert. By making a conscious effort to spend more time outdoors or by opening curtains and blinds to let in natural light, you can improve your sleep and feel more rested throughout the day. So why not make the most of the longer days and embrace the benefits of natural light exposure?

Daylight savings time can have a significant impact on our sleep patterns, but there are ways to make the transition easier. Developing a consistent bedtime routine and avoiding stimulants close to bedtime can help regulate your circadian rhythm. Additionally, regular exercise during the day as well as taking advantage of natural light exposure can improve overall sleep quality. By implementing these strategies into your daily life, you’ll be able to get more restful sleep throughout daylight savings time and beyond!

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The Origins and History of Sleeping Aids

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Are you having trouble falling asleep? You’re not alone. It’s estimated that nearly one-third of Americans don’t get enough sleep, and many turn to sleeping aids for relief. But where did these remedies come from? We’ll explore the origins and history of sleeping aids from ancient herbal concoctions to modern pharmaceuticals so you can make an informed decision about what treatment is right for you. So, let’s dive in and learn more about how our ancestors sought out a good night’s rest!

Sleeping Aids History and Origins

Sleeping aids have been around since ancient times and have evolved significantly over the centuries. From elixirs and brews to sleeping pills and white noise, humans have gone to great lengths to achieve a good night’s sleep. In Ancient Greece, dream herbs like poppy seeds, mandrake root and nigella sativa were used as sleeping aids. Fast forward to the 1800s, where Mrs. Fletcher’s Sleep-Inducing Syrup was marketed as an all-natural remedy for those having trouble getting restful sleep. Other remedies included warm milk with spices or even alcohol taken before bedtime. Today there are a variety of solutions from sound machines, cognitive behavioral therapy (CBT) and melatonin supplements that can help people get the zzz’s they need for a bright tomorrow.

Modern Day Sleeping Aids

Over time, the way humans have tried to achieve a good night’s rest has changed substantially. From ancient rituals and herbs to current sleeping aids such as weighted blankets and earplugs, the tools available to us for a more restful sleep have evolved greatly. While historical remedies often relied on keeping peace of mind or increasing body temperature – such as drinking certain teas or herbal baths – modern sleep aid tech focuses on providing comfort and reducing environmental noise. Technologies like adjustable beds and mattresses provide greater support than traditional mats, while smart home gadgetry can be used to adjust temperature, light, sound, and timing throughout the night. It is undeniable that today’s offerings are highly advanced compared to their predecessors.

The history of sleeping aids is fascinating, and it’s clear that our ancestors were quite resourceful when it came to getting a good night’s rest. From ancient dream herbs to modern technology driven sleep solutions, humans have been experimenting with different ways to achieve better quality sleep for centuries. We now know more about the science behind how we sleep than ever before thanks to advancements in neuroscience research and improved access to information. As such, there are many more tools at our disposal today than ever before for achieving an optimal level of nightly restorative slumber regardless of whether you prefer natural remedies or high-tech gadgets! So, if you’re having trouble catching some Zzz’s, consider exploring which option works best for your lifestyle and comfort needs.

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Habits That Can Help You Sleep

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Millions of people suffer from insomnia and other sleep-related problems each year. While there are many medications available to help people sleep, some people prefer to use natural methods instead. There are a number of different exercises that can help you sleep, including yoga, and meditation. In this article, we will discuss the benefits of these exercises and how they can help you get a good night’s sleep.

Yoga

For many people, yoga is a way to improve their physical health. However, yoga can also have a profound effect on mental and emotional well-being. One of the most beneficial effects of yoga is its ability to help with sleep. Studies have shown that yoga can be an effective natural sleep aid, especially for people who are struggling with insomnia. The breathing exercises and relaxation techniques that are integral to yoga can help to calm the mind and ease tension in the body, making it easier to fall asleep. In addition, the regular practice of yoga can help to regulate the body’s natural sleep cycle. As a result, yoga can be a helpful tool for anyone who is looking to improve their sleep.

Meditation

Meditation can be a wonderful, especially those who suffer from insomnia or other sleep disorders. While meditation is not a cure-all for insomnia, it can be an effective natural sleep aid. Meditation promotes relaxation and can help to quiet the mind, making it easier to fall asleep. In addition, meditation can help to reduce stress and anxiety, both of which can interfere with sleep. If you’re having trouble sleeping, meditation may be worth a try. There are many different meditation techniques, so it’s important to find one that works for you. Some people prefer to meditate for 20 minutes before bed, while others find it helpful to meditate for longer periods during the day. There’s no right or wrong way to meditate, so experiment until you find a practice that helps you achieve a deep state of relaxation.

Exercise

For many people, exercise is a great way to improve their sleep. In fact, exercise is often recommended as a natural sleep aid. While the exact mechanisms are not fully understood, exercise is thought to help by reducing stress and promoting relaxation. In addition, exercise can help to regulate your body’s natural sleep-wake cycle. As a result, if you are having trouble sleeping, exercise may be a helpful strategy to try. Just be sure to avoid exercising too close to bedtime, as this can actually have the opposite effect and make it harder to fall asleep.

Reading

Reading before bed can help you sleep. It is a natural sleep aid. reading can help to tire your eyes and body, making it easier to fall asleep. It can also help to quiet your mind, making it less likely that you will lie awake stressing about the day’s events. In addition, reading can provide distraction from intrusive thoughts that can keep you awake. If you are having trouble sleeping, reading may be a helpful solution. Choose a book that is relaxing and not too stimulating and avoid reading on electronic screens in the hours leading up to bedtime.

There are a number of different habits that can help you sleep better. If you’re struggling with insomnia or other sleep disorders, consider trying yoga, meditation, exercise, or reading before bed. Each of these activities can help to promote relaxation and ease tension in the body and mind. It may take some time to find the strategies that work best for you, but eventually you should be able to find a combination of activities that helps you achieve deep, restful sleep.

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Tips for Shift Workers: How To Get Better Sleep

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Shift work is a job that requires you to work at times when most people are sleeping. This can be difficult on your physical health, as well as your mental health. If you’re looking for tips on how to get better sleep while working a shift job, you’ve come to the right place!

Wake up at the same time everyday — even on days off.

You’ll sleep better if you wake up at the same time every day, even on your days off. That way, your body doesn’t have to get used to changing its internal clock (a process called circadian rhythm) when you’re not working and going to bed later each night.

The best way to do this is with an alarm clock—but only if it’s set for the same time every morning and does not allow snoozing! If it’s too tempting, try setting multiple alarms or using an app like Sleep Cycle that tracks how long it takes you to fall asleep each night and wakes you up when it detects that phase of sleep.

Prepare for shifts in advance.

As you prepare for your shift, think about what time you need to be awake, how long it will take you to get ready and where you’ll be going. If there’s a commute involved, plan how much time it will take so that you can leave early enough to be on time. Most importantly, plan what time you need to go to bed in order wake up early enough for work. You may have a nap before work or after (if possible), but the most important thing is getting those minimum hours of sleep in place so that when 3 AM rolls around and everyone else is yawning, you’re wide awake and ready to finish out your shift!

Have a bedtime routine and stick to it.

Another way to optimize your sleep is by having a bedtime routine. Have you ever wondered why people who go to bed at the same time every night tend to have better quality of sleep than people who don’t? It’s because they are following a pattern and their brains know exactly what to expect when they go to bed. This makes it easier for them to fall asleep faster, stay asleep longer and wake up feeling refreshed.

If you don’t currently have a routine, start one! It can be as simple as taking a shower or brushing your teeth before climbing into bed. If you already have one but find yourself getting distracted during it because of your shift work schedule or other obligations, try adjusting it so that each step takes less time. For example, instead of reading an entire chapter from your book every night after brushing your teeth and putting on pajamas, read just half of it before turning off the lights—you’ll still get the same effect without wasting an hour before actually hitting the hay!

Stick to a healthy diet and exercise plan.

Stick to a healthy diet and exercise plan. This is true for everyone, but it’s especially important if you work night shifts. Eating well means more than simply avoiding junk food; it also means balancing your meals and snacks, making sure to get all the nutrients your body needs from food, as well as staying hydrated throughout the day. Exercise is critical for maintaining good health, both physically and mentally—and when you’re working nights, chances are that your physical activity will be limited (or nonexistent). Regular exercise can help reduce stress levels and improve sleep quality, so find time during the day or early evening to do at least 30 minutes of moderate-intensity aerobic activity on most days of the week.

Take mini-breaks throughout the day (or night).

The best time to take a break is when you feel sleepy. If you’re working the night shift, try taking mini-breaks throughout your shift as opposed to an hour or two at the end of your shift.

Take regular breaks and stretch for 15 minutes every hour or so. Get up from your desk, walk around, and do some simple stretches (such as touching your toes). Take a short walk outside if possible—even just around the office building—to get away from artificial light that tricks your brain into thinking it’s daytime even though it might be 3 am!

If you’re sleeping during daylight hours and then staying awake all night long, try taking short naps in the early evening before starting work. A 20-30 minute nap can help refresh you for a few hours of alertness before bedtime comes along again.

Make sure your bedroom is cool, dark and quiet.

To make sure your bedroom is cool, dark and quiet, use the following tips:

  • Get a good mattress. A quality bed should be comfortable enough to help you fall asleep, but firm enough to support your back. If you’re struggling with discomfort while sleeping on your current mattress, consider replacing it with a new one that provides better support.

  • Use white noise machines or apps that offer soothing sounds like rain or waves crashing on the beach. They can drown out distracting noises by covering them up with their own soothing sounds so that they don’t keep you awake at night!

  • Use sleep masks if light from outside is keeping you awake during the early hours of morning or late evening when its time for bedtime rest.

  • Utilize sleep-aids like Jet-Asleep to help you get to sleep and stay asleep. It’s easy to add into your bedtime routine and can help your body get on a consistent sleep schedule.

We hope that you’ve learned some helpful tips that help you sleep better as a shift worker. Take care of yourself with these tips, get plenty of sunshine during daylight hours (which helps regulate our circadian rhythm), exercise regularly, don’t eat too much sugar before bedtime (which can throw off your insulin levels), and drink plenty of water throughout your shift so that you stay hydrated. You might just find yourself falling asleep easier than ever before!

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5 Surprising Health Benefits to Getting More Sleep

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Research shows that more than two-thirds (70%) of American adults obtain insufficient sleep at least once a month. More than 10% of adults say that they experience insufficient sleep every night.

The amount of sleep that you require depends on your age. For newborns, the recommended number of hours of sleep per day is 14 to 17. For teens, 8 to 10 hours per day is recommended, while for adults, a minimum of 7 hours per night is advised.

Getting more sleep can help you in a number of ways. There are many health benefits to getting more sleep and we will highlight 5 of these in this blog post.

1. Manage Body Weight

There is a link between weight gain and poor sleep and short sleep duration is a risk factor for obesity. One sleep study found that adults with a short sleep duration are 55% more likely to develop obesity. For children, this figure rises to an alarming 89%.

For those who are actively trying to lose weight, getting a good night’s sleep is essential.

2. Sleep Improves Productivity and Concentration

When we wake up in the morning after a good night’s sleep, it feels like this can achieve anything. That’s because sleep is important for several aspects of brain function, including:

  • Performance
  • Cognition
  • Productivity
  • Concentration

Getting quality sleep can also help to enhance memory and improve problem-solving skills. On the other hand, poor sleep can impair brain function.

3. Reduce Your Risk of Heart Disease and Stroke

If you are a poor sleeper, you have a greater risk of heart disease and stroke. Studies show that sleeping fewer than 7 to 8 hours per night is linked to an increased risk of chronic diseases. Another good reason to get some quality zzz’s.

4. Poor Sleep Is Linked to Depression

Depression and other mental health issues are strongly linked to sleeping disorders and poor overall sleep quality. Research indicates that approximately 90% of people suffering from depression complain about the quality of their sleep. Poor sleep is also associated with a higher than average risk of death by suicide.

5. Improve Immune Function

Immune function can be impaired when quality sleep is affected. People who sleep fewer than 7 hours are more likely to develop a cold than those who have a full night’s sleep. If you notice that you frequently get colds, the amount of sleep that you are getting could be a factor.

Health Benefits to Getting More Sleep

The above health benefits of getting more sleep only scratch the surface when it comes to all of the advantages of getting a good night’s sleep. A sleep aid is a great option for those struggling to get sufficient quality sleep.

If you suffer from insomnia, our fast-acting and easy-to-take caplets are safe and effective. If counting sheep isn’t working, trust JET-ASLEEP to help you fall asleep fast. If you would like to learn more about our products and the JET-ASLEEP benefits, contact our friendly and experienced team to learn more sleep tips. 

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Sleep Tips for Older Adults

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Sleep is one of the most important aspects of staying healthy. The brain uses sleep as a way to recharge and refresh itself each night. When you can’t get a full night’s rest it affects every aspect of your life.

Insomnia affects about 30 percent of the population and only gets more prevalent as you age. That’s a significant portion of the population that struggles with sleep.

To help you get the rest you need we’ve provided sleep tips for older adults to help you finally make those restless nights a thing of the past. 

What Causes Insomnia?

There are many causes of insomnia. Among the most prevalent are stress and anxiety. Stress can cause you to needlessly worry about aspects of your life, keeping you awake at night.

Anxiety can have a physical toll on your body. It causes your adrenal glands to create extra amounts of cortisol which targets your fight or flight instincts, causing you to stay awake.

Other influences like drinking right before bed can disrupt your sleep with the need to go to the bathroom in the middle of the night.

Stimulating activities before bed such as reading on your phone or computer can disrupt your sleep rhythm by signaling to your brain that it’s not time to sleep, due to the bright lights from these devices. 

How Your Sleep Changes as You Get Older

As you get older your need for sleep changes. Often people find it harder to fall asleep as they age, and tend to wake up earlier. Too much loss of sleep can affect your cognitive ability as you get older. When treated early these effects can be reduced and even reversed.

Your sleep patterns change as you age because your circadian rhythm becomes more susceptible and can be thrown out of whack much more easily. In addition, many older people don’t get enough exposure to sunlight, which is a large factor in your brain as it keeps track of when it is time to sleep. 

There are also age-related sleep disorders that can disrupt your sleep pattern, like sleep apnea which affects your breathing and can often leave you feeling more tired upon waking. Furthermore, your hormones may be out of balance which can contribute to restless nights.

Helpful Sleep Tips for Older Adults  

Maintaining a healthy lifestyle and diet are often some of the first things to look at. Ensuring that you’re eating well-balanced meals and exercising often can help your body know when it needs to sleep.

Make sure that you aren’t eating large meals, drinking, or exercising right before you plan on going to bed since this can be stimulating. 

Going to bed every day at the same time can help your body establish a routine and make it easier for you to sleep at night. 

It’s important to wind yourself down as the evening sets in. After dinner, it can be helpful to soften the lighting, and enjoy relaxing activities. This can help not only reduce stress and anxiety but also makes it clear to your brain that it’s almost time to sleep.

Often sleep aids can be used to break the cycle of insomnia and provide you with the relief you need for a restful night. Nighttime sleep aids include many that can be found over the counter like melatonin, diphenhydramine, and valerian.

Sleep aids can be used in conjunction with other good sleep habits to reinforce a sleeping routine. Not all sleep aids are for everyone, and depending on your needs, you should talk to your doctor who can help find one that is right for you.

Get a Better Night’s Sleep Tonight!

Remember, your sleep patterns change as you get older. Following sleep tips for older adults can help you find what works best to get you back to sleeping peacefully.

Sleep aids are useful for establishing a new sleep routine, or when anxiety and stress are keeping you awake at night.

We at Jet-Asleep have your back when it comes to sleep! Feel free to reach out if you have any questions.

Click here for more articles like this and other sleep-related posts!

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Sleep Aids: Understanding Over-the-Counter Options

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Are you having trouble sleeping lately and are looking for a sleep aid that will help you catch those necessary Zzz’s?

This can be extremely frustrating, especially when it starts to affect your everyday social life and work schedule.

With all of the options out there for sleeping aids, it can be quite confusing about what you should be looking for. We want to help with that!

Keep reading to learn about some of the best sleep aids out there so you know which is right for you.

Diphenhydramine

You may not have heard of diphenhydramine before, but this is the class of sleep aids that consists of Benadryl, Aleve PM, and other antihistamines similar to these.

Although these will help you sleep, they may not be the best to use all of the time to help you sleep. It is possible to become addicted to Benadryl when you use it for sleeping.

Diphenhydramines may cause side effects like dry mouth, blurred vision, and constipation. If you experience these side effects, you should discontinue use.

Another over-the-counter sleep aid is Jet-Asleep, which is also a diphenhydramine.

Melatonin

Melatonin is a different class of a night-time sleep aid. It is a hormone that helps regulate your sleep cycle.

It’s best to use melatonin when you are falling asleep at an earlier hour so you do not experience any daytime sleepiness the next day. You should also be sure not to look at your phone or any other blue lights that will counteract the effects of melatonin on your body.

Doxylamine

Doxylamine is similar to diphenhydramines where you should only use it as a short-term fix for your insomnia or sleep issues.

Many drugs under this class also treat cold symptoms like fever and running noses. You may recognize the name of Good Sense Sleep Aid or Medi-Sleep.

If you try these out and your insomnia and sleep issues continue after a couple of weeks, you should ask your doctor about an alternative sleeping pill that is a healthier option for the long term.

Valerian

Valerian is a plant-based supplement that some people use to get more sleep. It is also found in more mild sedatives to treat anxiety.

Taking a mild dose of Valerian should do the trick without causing morning sleepiness or other unwanted side effects. Be sure to check with your doctor first since it is a dietary supplement and different brands may have different ingredients.

Need a Sleep Aid?

It’s completely normal to need a sleep aid! Society’s expectations and your quick-paced life may have you feeling anxious or wired when you lay down to go to sleep. If that’s the case, a sleep aid can help you get the sleep you need.

If you have any questions about taking a sleeping pill, don’t hesitate to contact us! We’ll answer all of your questions as best as we can.

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Sleep and Mental Health

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person sleeping in their bed with the glasses next to them

Sleep has a direct impact on mental health. Insomnia, for instance, can contribute to the development of mental health conditions like depression and anxiety. Moreover, people who have these conditions often experience sleep problems. The links between mental health and sleep are established but still being studied. Here, we’ll explore why sleep is crucial to healthy moods and brain function.

Brain Activity and Sleep

While the body rests during sleep, the brain is engaged in fluctuating activities known as sleep stages. These stages are part of the overall sleep cycle and are essential for normal brain function. The brain is involved in NREM (non-rapid eye movement) sleep that is associated with slowed brain activity and REM sleep, which involves more intense dreaming. Both of these sleep stages are important because they’ve been shown to support cognitive functions like learning and memory. These stages have also been shown to have a direct impact on emotional and mental health, according to the Sleep Foundation.

Sleep and Mental Health Conditions

Poor sleep is often a factor involved in a number of mental health conditions. For instance, 75% of people who suffer from depression have marked sleep problems such as insomnia. Some people with depression sleep excessively. Poor sleep is also associated with conditions like anxiety, bipolar disorder, and schizophrenia. The presence of these conditions also impacts sleep. The National Alliance on Mental Illness reports that 50% of people with insomnia have a mental health disorder such as depression or anxiety. When these conditions are properly managed, sleep is improved. Similarly, when insomnia is treated, mental health symptoms may dissipate or disappear. 

How to Improve the Quality of Sleep

Getting good sleep is sometimes out of our control. However, there are steps we can take to improve the quality of our sleep on a routine basis, such as:

Practice Good Sleeping Habits

Try to structure your nighttime routine to enhance your sleep routine. For instance, try to get to bed at about the same time each night. 

Eliminate Electronics an Hour before Sleep

Refrain from your screens like your television and smartphone about an hour before your intended bedtime. Your brain needs time to wind down from the stimuli of the day. Watching TV or surfing the internet keeps your brain stimulated and can detract from the sleep process.

Use a Sleep Aid

Many people rely on sleep aids, especially during bouts of insomnia, in order to promote quality sleep. Talk to your healthcare provider about taking a sleep aid or supplement designed to enhance sleep. While many are safe, your doctor can tell you what remedies may be right for you or safe for you given the other medications you currently may be taking.

Practice Physical Fitness

Exercise is associated with healthy sleep practices. According to Johns Hopkins Medicine, people who practice 30 minutes of aerobic activity each day enjoy improved sleep.

It’s important to get quality sleep on a routine basis. If you’re suffering from sleep disturbances and experiencing mental health symptoms, try these ideas. You may need to consult your doctor if they continue. Some conditions such as sleep apnoea may require treatment.

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Secrets to a Good Night’s Sleep

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person with longer hair resting their head on a pillow

Getting enough rest is in short supply for most people, especially those juggling busy lives of families, careers, school and personal interests. For some, no matter how hard they try, a good night’s sleep remains just out of reach. 

However, this doesn’t have to be the case every night. Consider trying a few of these secrets that will ensure you are well-rested upon waking each morning. 

Make Sure You Don’t Have Any Underlying Medical Issues

Start with a routine physical to make sure that there is no underlying medical issue contributing to your sleep woes. Sometimes, even the simplest issues might prevent your body from entering a state of rest. 

This will give you a baseline on your health and provide a good place to start with working on your sleep-related issues. 

Schedule a Bedtime

Try going to sleep at the same time every night, no matter what. The more consistent your sleep schedule becomes, the easier it will be for your body to know when it is time to wind down. If possible, maintain your bedtime on the weekends. 

Consistency is the key to good sleep, so if possible, wake up at the same time every day as well. Doing so will definitely help you to sleep longer and better. 

Create a Peaceful Sleep Environment

A good night of sleep is all about the environment around you. The room should be cool and dark. If you typically fall asleep in front of the TV, this is a good time to change that habit. If possible, use a fan (overhead ceiling fan or floor model) and set it on low to keep the air circulating around you while you slumber. 

Do not eat or drink anything two hours before bed and make sure that you are as comfortable as possible. The more that you create ideal conditions for sleep, the easier it will be to drift off and stay asleep. 

Get Plenty of Exercise

If you need another reason to hit the gym, getting better sleep is it. If you begin a regular exercise routine, your body will thank you in the form of better sleep each night. Be sure to work in some cardiovascular exercise for heart health and get your body tired enough to wind down at the end of the day. 

Just avoid working out too close to bedtime or you might find it challenging to wind down when it is time to do so. 

Try an Over-The-Counter Sleep Aid

When nothing else works, consider taking a sleep aid. This is one of the best ways to ensure that you don’t continue to miss out on sleep, especially when you have to be productive the next day.

Choosing the right sleep aid ensures that you don’t spend hours each night tossing and turning, instead enjoying the quality rest that your body needs to be ready to wake. 

A good night’s sleep is not merely a luxury, it is necessity. With some preparation and perhaps a sleep aid, you’ll find yourself enjoying a quality night of slumber in no time. 

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Sleep Aids: How to Use Them to Treat Insomnia

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Have you ever found yourself waiting for sleep but feeling wide awake? You may even feel tired but can’t manage to fall asleep. You’re not alone in this feeling.

As much as 30% of adults may suffer from insomnia and find themselves needing some sort of sleep aid to help them. Sleep aids can work very well and help you get some much-needed rest, but there are a lot of options to choose from, and not all of them will fit with what you need.

Check out these different types of aids to help you achieve the sleep of your dreams.

Causes of Insomnia

Insomnia can present itself in many different ways. You may not be able to fall asleep or stay asleep, or you may continue to wake up feeling unrested. It could happen for only a few days, weeks, months, or longer. Insomnia is caused by  many different factors, including stress, traumatic life events, work schedule, or diet. Aside from not eating a lot right before bed and organizing your schedule so you have a good sleep routine, avoiding insomnia may involve more than what you alone can fix, such as mental health issues or sleep disorders. That is where taking sleep aids can help.

Prescription Sleep Aids

If you’re struggling with insomnia and have no idea why it’s happening, you should visit your doctor to review your symptoms and figure out why you’re struggling to sleep. You might end up with a prescription for a sleep aid, or your doctor may recommend an over-the-counter aid. Both of these have good options, so you will just have to decide what works best for you. 

There are a variety of prescription sleep aids, including antidepressants and Z drugs. Some prescription sleep aids are designed for other uses but can also work effectively as a sleep aid, so talk with your doctor about what you are looking for before deciding on one.

Over the Counter

Over-the-counter sleep aids are generally antihistamine-based medications, mild sedatives often used to treat allergies. 

You can find a wide variety in stores from brands like Jet-Asleep that might help you get the rest you need. They may be easier to come by, but if you are unsure what is causing your insomnia, it’s a good idea to talk with your doctor before buying these.

Supplements

Natural sleep aids like melatonin or kava are supplements that may help with your insomnia. 

They are also the least studied, and they are not approved like prescription drugs. However, you may choose to go this route over getting a prescription to try different options. The most important thing is that you find something that works for you.

Solve Insomnia With Sleep Aids

 

Sleep aids can turn your insomnia from a constant source of stress to nonexistent. But you might not find the right fix for you immediately.

Make sure to look into what might be causing your insomnia and ways you can address that before jumping into trying several sleep aids. And remember that if one isn’t working out, you can always find another option that may work better for you.

Everyone is different, so finding the right medicine or supplement is a unique experience. The best sleep aid is the one that works for you, so consider all your options, try some out, and get back to bed. And if you have more questions, you can contact us about getting the sleep you need and deserve.

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