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5 Surprising Health Benefits to Getting More Sleep
Research shows that more than two-thirds (70%) of American adults obtain insufficient sleep at least once a month. More than 10% of adults say that they experience
February 1, 2022
Research shows that more than two-thirds (70%) of American adults obtain insufficient sleep at least once a month. More than 10% of adults say that they experience
Sleep is one of the most important aspects of staying healthy. The brain uses sleep as a way to recharge and refresh itself each night.
Are you having trouble sleeping lately and are looking for a sleep aid that will help you catch those necessary Zzz’s? This can be extremely
Sleep has a direct impact on mental health. Insomnia, for instance, can contribute to the development of mental health conditions like depression and anxiety. Moreover,
Getting enough rest is in short supply for most people, especially those juggling busy lives of families, careers, school and personal interests. For some, no
Have you ever found yourself waiting for sleep but feeling wide awake? You may even feel tired but can’t manage to fall asleep. You’re not
