Sleep and wakefulness are controlled by your circadian rhythm. Most living things have a 24-hour body clock connected to this rhythm. Circadian rhythms are influenced
Sleep has a direct impact on mental health. Insomnia, for instance, can contribute to the development of mental health conditions like depression and anxiety. Moreover,
Did you know that one in three American adults aren’t getting enough sleep on a consistent basis? We have a feeling this may be connected to the heart
Sleep. It’s something we all could use a little more of. It’s where we retreat in times of stress and in those moments when we
Healthy sleep is essential to a strong immune system. Studies show that individuals who aren’t getting quality sleep (or enough sleep) are more likely to get sick after exposure to a virus than those who are. In this article, we’ll share some different tips and tricks for what you can do to help improve your sleep health.
