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How Much Sleep Is Too Much
Good sleep is essential to a healthy life. In fact, we spend about one-third of our lives sleeping, so if you’re getting to little or
October 10, 2022
Good sleep is essential to a healthy life. In fact, we spend about one-third of our lives sleeping, so if you’re getting to little or
Healthy sleep is essential to a strong immune system. Studies show that individuals who aren’t getting quality sleep (or enough sleep) are more likely to get sick after exposure to a virus than those who are. In this article, we’ll share some different tips and tricks for what you can do to help improve your sleep health.
