If you’ve ever visited Alaska or the far northern latitudes in the summer, you know one thing for certain: the sun barely sets. In some
Summer brings sunshine, vacations, and long evenings spent outdoors—but for many, it also brings something far less enjoyable: sleepless nights. If you’ve ever tossed and
When it comes to sleep aids, melatonin is often misunderstood. There are many myths surrounding this natural hormone, leading some to question its safety and
Shift work is a job that requires you to work at times when most people are sleeping. This can be difficult on your physical health,
Are you struggling to fall asleep? Are you waking up feeling tired? Does your mind race at night as you try to fall asleep? If
The ideal sleeping temperature is about 65°F, but it can often get a lot warmer in the summer. Sleeping in hot weather can be difficult, and
Has the pandemic affected your sleep schedule? Researchers have noticed an uptick in sleep disorders due to the pandemic. Maybe it’s because of the extended time spent
After a tiring day, everyone wants a comfortable and undisrupted sleep. Many factors like noise and light can disrupt your sleep, causing you to wake
At least 70 million Americans have one of over 80 diagnosable sleep disorders. Examples include insomnia, sleep apnea, restless leg syndrome, and narcolepsy. There’s a clear link
Did you know that 76% of American’s say their daily life is disrupted by a lack of sleep every month? Everyone knows the feeling when their eyes
