Research shows that more than two-thirds (70%) of American adults obtain insufficient sleep at least once a month. More than 10% of adults say that they experience
As the nights draw in and you wrap up warm in winter, you’d think it would be easier to sleep at night. But for many people,
Sleep is one of the most important aspects of staying healthy. The brain uses sleep as a way to recharge and refresh itself each night.
Sleep and wakefulness are controlled by your circadian rhythm. Most living things have a 24-hour body clock connected to this rhythm. Circadian rhythms are influenced
Are you having trouble sleeping lately and are looking for a sleep aid that will help you catch those necessary Zzz’s? This can be extremely
Sleep has a direct impact on mental health. Insomnia, for instance, can contribute to the development of mental health conditions like depression and anxiety. Moreover,
Healthy sleep is essential to a strong immune system. Studies show that individuals who aren’t getting quality sleep (or enough sleep) are more likely to get sick after exposure to a virus than those who are. In this article, we’ll share some different tips and tricks for what you can do to help improve your sleep health.
Getting enough rest is in short supply for most people, especially those juggling busy lives of families, careers, school and personal interests. For some, no
Did you know that one in three American adults aren’t getting enough sleep on a consistent basis? We have a feeling this may be connected to the heart
Sleep. It’s something we all could use a little more of. It’s where we retreat in times of stress and in those moments when we
